Howdy Friends,
Try Happy! More than a state of mind. More than a
suggestion. And certainly more than an emotion. Happy is a tonic, an elixir for
what ails ya.
Happy is a motivator, too. We all struggle with
de-motivation, especially when tasked with things that we know to be difficult,
challenging or intimating. If we paint happy in our hearts and thoughts, those
challenges find it much more difficult to hold us back. A blast of happy is
like high-test in the tank, higher octane emotion to push us up out of life’s
valleys to the
highest peaks of success and wondrous achievements. Happy is
easy to do too, and it’s free!
Of course it’s not natural, or sane, to be happy all the
time. Things happen. Sometimes really serious things. The key though is to be
so practiced at wearing and living happy, those difficult times and sad,
worried emotions cannot long survive. The elixir of happy can, and will, push
those struggles right out of sight.
How does one learn, “The art of Happy? ” Smile. It’s really
very hard for sadness, worry and stress to compete with the power of your
smile. At first it may feel strange, clumsy even, but with a little sincere
practice a smile is one of the easiest things to perfect. And everyone can
indeed have a perfect smile. If they practice.
Stop reading right now and smile ... Feels good doesn’t it?
Now, smile with your entire body. Yup, your lips, your cheeks,
your chest, heart, arms, belly, legs and feet. Breathe in a smile. Breathe out
a smile; let that happy smile consume you all over. Feel it?
Even if you are today tasked with a challenge, I’ll bet you
feel a tiny bit better. Try it again, right now—Breathe in that smile, from
your eyebrows to your toes, breathe a big happy powerful smile. Now breathe out
a big happy powerful smile.
Now ad to that happy breathing smile, a happy thought or
two. Don’t stop breathing—just ad a happy thought. Remember a happy moment,
surprise or person or adventure. Perhaps a place you love, a time you love, or
song, book or movie. You might even want to think of a happy dream you have,
perhaps a trip you’d love to take.
Allow your mind to shift from worry, stress, sad or
overworked, to happy. Make it up as you go, there are no rules. Except to
smile, think happy, and oh yes, breathe happy.
It might take a little effort, at first, but step by step
you will master the art of happy. I promise.
I’ll bet you’re smiling right now.
Gitty Up, Dutch Henry
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